Channel: Muscle and Motion

Category: Sports

Tags: best core workoutsbalance exercises for seniorscore exercises for beginnersab exercisesbest ab exercisescore workoutscore musclesworkouts appab workoutcore exercises at homebeginner ab workoutcore workouts at homeab exercises at homebird dogbird dog exercisebalance trainingbest core exercisesbenefits and variationsat home ab workoutscore strengthcore stability exercisesabdominal exercisescore trainingmuscle and motion

Description: The bird dog is a great stabilization exercise promoting back health. It has 3 important components: Satisfactory muscle challenge, doesn’t put a high load on the spine, and ensures sufficient stability. Due to these 3 components, this exercise is suitable for beginners and those who suffer from back pain. This video will go through the correct way to perform this exercise, its anatomical analysis, and common mistakes to avoid. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/Musclean... WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/produ... ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/Musclean... Instagram (1M followers) - instagram.com/muscleandmo... Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com